Canandaigua Family YMCA
YMCA

Video Workout Library

Video Workout Library

Join YMCA Staff Allyson Heacock as she demonstrates several basic workout movements.

 

Kettlebell Swings

Box Jumps

Overhead Press

Jump Rope

Russian Twists

Sit Ups

Glute Bridges

Shoulder Taps

Air Squat

Upright Rows

AB In and Outs

Bent Over Rows

Hamstring Curls

Goblet Squats

Lateral Raises

Dumbbell Snatch

Ball Slams

Stationary Lunge

Bicep Curls

Bicycle Crunches

Single Leg Romanian Deadlifts

Side Lunges

Plank Ups

Chest Fly

Dumbbell Chest Press

Side Planks

Bird Dogs

Bulgarian Split Squats

Overhead Tricep Extensions

Plank Jacks

Mountain Climbers

Thrusters

Power Clean

Back Squat