Canandaigua Family YMCA
YMCA

Performance Center

Barbell Club

Barbell Club is a new strength training program. It focuses on building proficiency with a barbell, increasing athleticism and building strength with both Powerlifting and Olympic lifting. Our top-level coaches will teach you to lift with proper form and build strength in a safe, motivational and supportive atmosphere. Trainers will assess each client individually and place them into the appropriate level to help them reach their goals.

Assessments are FREE. Class meets twice a week. Cost is $100 per month.  Prior assessment and registration required.

 

Open Gym

For ALL Members—Member Benefit!
This is an opportunity for those who want to work on their own personal functional fitness, strength or mobility. Staffed by a trained coach, we will be on hand to answer any questions about classes or the posted workout that is available.

Check out the Performance Center schedule here.