Healthy Teens

Here are some ideas to get the teens/tweens moving!

Youth Fitness Games
Enjoy a variety of fun games all while raising your heart rate.
Mon. 4-5 pm
COST: $7/$15

Youth Cycling
Indoor cycling class for teens! Mini Lance Armstrong’s in training!
Sat. 10:45-11:15 am
COST: $7/$15

Youth Yoga
Kids can build strength, endurance and balance while relieving the stress from being a teen!
Fri 4-4:30 pm
COST: $7/$15

TEEN PERSONAL TRAINING (Ages 13 – 15)
Does your teen want to reach their competitive sports goals? Do they want to prevent injuries or simply begin to develop healthy habits? Then we have the program for them! Sign them up for our affordable Teen Personal Training program to help them meet their individual goals!
1 on 1 Training
2-1 hour sessions $60/per person

Buddy Training
2-1 hour session $35/per person

TURBO TEENS
Get off the couch and have some fun with friends in the pool! This class is about fun and fitness. Water workouts are great for all fitness levels and help increase self-confidence. Take the bus from the middle school to the Y with a friend and get in on the action.
T/TH 3:45 – 4:30 pm $10/$20

TAE KWON DO
Kids Class ages 4 – 13
M/W 4:45 – 5:30 pm GYM
$45/$65 per person per month
FENCING FOR BEGINNERS (Co-ed ages 10 – adult)
The sport of fencing is exciting, challenging and FUN! Improve fitness and coordination, develop mental skills and make new friends as you learn the basics of Olympic Style fencing. Classes are co-ed. Fencing can be enjoyed by people of all ages. Men, women, teens and younger children are welcome. Please wear sneakers and full-length jogging/sweatpants. All fencing equipment is provided.
T 7 – 8 pm $55/$70

OPEN FENCING EPEE (Co-ed ages 10 to adult)
Electric strips available for free fencing, bouting, self-directed exercises, and individual lessons. This session is exclusively for epee. Electrical Equipment is limited. First come, first serve basis.
T 7- 8:30 pm $10/$12 for single day
$55/$70 per series

OPEN FENCING SABRE (Co-ed ages 13 to adult)
Electric strips available for free fencing, bouting, self-directed exercises, and individual lessons.. This session is exclusively for Sabre. Electrical Equipment is limited. First come, first serve basis.
T 7-8:30pm $10/$12 for single day
$55/$70 per series

TEEN FUN

YOUTH NIGHT (Grades 3 – 5)
Play basketball, soccer, football, swim and socialize!
F 7:00 pm – 9:00 pm
$12 /$24
$7 drop in rate for members or non members
*Children may not be left for program until 6:45.
$1.00 buys a slice of pizza and a drink.

Special Friends Friday Night Youth Night:
February 10, for youth K-2- Free for those with older siblings attending; $5 drop in rate.