Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440


Fitness

Specialty Group Exercise Information:

Don’t forget to check out our Adult Aqua Classes. For all of our class information please view our Group Exercise Descriptions.

Mossa Instructor Information Session

If you have a passion for leading a healthy lifestyle and helping others, explore the world of instructing with Mossa. Come to this information session to learn more about Mossa and becoming a certified instructor. Mossa brings the best in pre-choreographed programs to fitness centers all over the nation. Mossa is coming to the Canandaigua Y and we want you to teach it! Learn more about becoming certified, get certified and start helping others feel the power in leading a healthy lifestyle. Email Melissa if you have additional questions about the information session.

When: Thursday, June 29 at 5 pm at the Canandaigua Y

SUP at the Y

It’s so exciting that we are now able to offer Stand Up Paddle boarding at the Y! Beth Cunningham, personal trainer and instructor, will use a variety of body weight exercises that focus on core stabilization. If you don’t build the mid-section you’ll be in the water! It will be a mixture of Pilates, yoga and high intensity exercises so you not only stretch and tone but you work your heart too!

Since we only have 2 boards right now we’re doing “buddy training.” We hope to do more with them in the fall by incorporating it into some of our current water aerobic classes.
Choose Wednesday or Friday:
Wednesday: 5:45 – 6:15 pm
Friday: 9:15 – 9:45 am

Cost: $10 Drop In Fee
There are only 2 boards though so you must register ahead of time!

Country Heat at the Y

We’re so excited to bring this high-energy, low-impact, country dance-inspired workout that’s so much fun you’ll barely notice you’re getting a total-body workout as you work up the sweat! You’ll have a blast stepping in tune to the hottest country hits and quickly forget you are torching a ton of calories. It’s so easy to do, you’ll be lining up on the dance floor for more!
Tuesday, 12 – 1 pm
Wednesday, 7 – 8 pm

30/30

Maximize your workout by making it a 2-in-1. 30 minutes of a cardio workout & 30 minutes of a strength or stretching program.
Cycle & Pilates with Patty Thursday, 7:30 – 8:30 am

Bike, Balls & Bars

Well if that doesn’t say it all… what does! Cheryl’s 30/30 consists of just that 30 minutes on the bike then 30 minutes of strength utilizing weighted bars and pilates balls which will work strength & core. Cheryl guarantees a GREAT time. Get your workout in early and get out for a great Friday!
Cycle & Strength with Cheryl Returning in the Fall

Free Introductory Program
Registration Required

Group Exercise Classes you can’t miss!

PiYo: Great workout for everyone and anyone!!! Runners, this is a GREAT option for an off day. It’s low-impact, high-intensity workout combies the mind/body practices of yoga with a fast paced cardio component. You’ll improve strength, balance, flexibility and overall fitness.
Tuesdays, 4:15 – 5:00 pm; Wednesdays, 5:45 – 6:30 am; Friday, 10:30 – 11:15 am, Sundays, 8 – 9 am

P90x Live: A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work and more. Using the science of muscle confusion, P90x constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate.
Tuesday, 5:15 – 6 pm

Sports aren’t only for kids… Join our Adult Sport Programs

Pickleball is at the Y!
Bring your friends and family to enjoy a friendly-competition of pickleball. Pickleball combines elements from badminton, tennis and table tennis. It is easy for beginners, but can develop into a quick, fast-paced, competitive game for experience players.
Mondays: 12 – 2 pm
Tuesdays: 12:15-1:45 pm in gym
Fridays: 2 – 3:30 pm
FREE

For more information on any of the above programs please contact Tina or call 585.394.6866.

Cycle Reebok

Torch 600 calories and have a great ride with indoor cycling. Sign up for the series or drop in with a token.

COST: $10 per series/$1.50 per token

Monday/Friday: 5:45 — 6:30 am with Lori
Monday/Wednesday: 9:30 — 10:15 am with Laura
Tuesday: 5:45 – 6:30 pm with Lori
Tuesday/Thursday 5:30 – 6:30 am with Aimee
8:30 – 9:30 am – Cheryl
9:45 – 10:45 am – Stephanie/Lindsey ** Special – Rhythm Revolution Cycling: Music will be loud & you ride to the beat.
12:15 – 1 pm with Shirley
Wednesday 5:45 – 6:30 pm – Aimee
Friday: 5:45 – 6:30 am with Lori
11:00 – 11:45 pm – Lindsey
Saturday: 9:00 – 9:45 with Lori
10:00 – 10:45 am with Betty (Simply Spin-intro class)

TRX Suspension Training

This exercise develops strength, balance, flexibility and core stability simultaneously. The actual TRX suspension trainer, is a training tool that leverages gravity and the user’s body weight to build muscle, flexibility and so much more. It is a tool that can be used for personal training and group training. We have 8 TRX suspension training systems in Studio 1, so registration is required to reserve your spot.
COST: $15 per series
WHEN:
Sunday: 8 – 8:45 am with Lori
Monday/Wednesday/Friday: 8 – 8:45 am with Cheryl


©2017 Canandaigua Family YMCA