Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440


Fitness

Specialty Group Exercise Information:

Don’t forget to check out our Adult Aqua Classes. For all of our class information please view our Group Exercise Descriptions.

SUP at the Y

It’s so exciting that we are now able to offer Stand Up Paddle boarding at the Y! Beth Cunningham, personal trainer and instructor, will use a variety of body weight exercises that focus on core stabilization. If you don’t build the mid-section you’ll be in the water! It will be a mixture of Pilates, yoga and high intensity exercises so you not only stretch and tone but you work your heart too!

Since we only have 2 boards right now we’re doing “buddy training.” We hope to do more with them in the fall by incorporating it into some of our current water aerobic classes.
Friday:
Friday: 9:15 – 9:45 am or 9:45 – 10:15 am

Cost: $10 Drop In Fee
There are only 2 boards though so you must register ahead of time!

Country Heat at the Y

We’re so excited to bring this high-energy, low-impact, country dance-inspired workout that’s so much fun you’ll barely notice you’re getting a total-body workout as you work up the sweat! You’ll have a blast stepping in tune to the hottest country hits and quickly forget you are torching a ton of calories. It’s so easy to do, you’ll be lining up on the dance floor for more!
Tuesday, 12 – 1 pm
Thursday, 5:45 – 6:30 pm

30/30

Maximize your workout by making it a 2-in-1. 30 minutes of a cardio workout & 30 minutes of a strength or stretching program.
Cycle & Pilates with Patty Thursday, 7:30 – 8:30 am

Bike, Balls & Bars

Well if that doesn’t say it all… what does! Cheryl’s 30/30 consists of just that 30 minutes on the bike then 30 minutes of strength utilizing weighted bars and Pilates balls which will work strength & core. Cheryl guarantees a GREAT time. Get your workout in early and get out for a great Friday!
Cycle & Strength with Cheryl Returning in the Fall

Free Introductory Program
Registration Required

Group Exercise Classes you can’t miss!

PiYo: Great workout for everyone and anyone!!! Runners, this is a GREAT option for an off day. It’s low-impact, high-intensity workout combines the mind/body practices of yoga with a fast paced cardio component. You’ll improve strength, balance, flexibility and overall fitness.
Tuesdays, 4:15 – 5:00 pm; Wednesdays, 5:45 – 6:30 am; Friday, 10:30 – 11:15 am, Sundays, 8 – 9 am

P90x Live: A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work and more. Using the science of muscle confusion, P90x constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate.
Tuesday, 5:15 – 6 pm

Sports aren’t only for kids… Join our Adult Sport Programs

Pickleball is at the Y!
Bring your friends and family to enjoy a friendly-competition of pickleball. Pickleball combines elements from badminton, tennis and table tennis. It is easy for beginners, but can develop into a quick, fast-paced, competitive game for experience players.
Mondays: 12 – 2 pm
Tuesdays: 12:15-1:45 pm in gym
Fridays: 2 – 3:30 pm
FREE

For more information on any of the above programs please contact Tina or call 585.394.6866.

Cycle Reebok

Torch 600 calories and have a great ride with indoor cycling. Sign up for the series or drop in with a token.

Monday/Friday: 5:45 — 6:30 am with Lori
Monday/Wednesday: 9:30 — 10:15 am with Laura
Tuesday: 5:45 – 6:30 pm with Lori
Tuesday/Thursday: 5:30 – 6:30 am with Aimee
Tuesday: 9:15 – 10:15 am – Lindsey ** Special – Rhythm Revolution Cycling: Music will be loud & you ride to the beat.
Tuesday: 5:45 – 6:30 pm – Lori
Friday: 5:45 – 6:30 am with Lori
11:00 – 11:45 pm – Lindsey
Saturday: 8:00 – 8:45 am with Lori
9:00 – 9:45 am with Betty (Simply Spin-intro class)

TRX Suspension Training

This exercise develops strength, balance, flexibility and core stability simultaneously. The actual TRX suspension trainer, is a training tool that leverages gravity and the user’s body weight to build muscle, flexibility and so much more. It is a tool that can be used for personal training and group training. We have 8 TRX suspension training systems in Studio 1, so registration is required to reserve your spot.
COST: $15 per series
WHEN:
Sunday: 8 – 8:45 am with Lori
Monday/Wednesday/Friday: 8 – 8:45 am with Shari


©2017 Canandaigua Family YMCA