Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440

Personalize Your Workout

We BELIEVE that everyone has the desire to be well and that well-being is best cultivated by providing supportive relationships and environments. We PROVIDE this welcoming atmosphere by helping you personalize your wellness routine. When you start your health journey we encourage you to work with our Wellness Champions to set you on the right path right away!

An Option for Everyone:

Nancy Alexander PT CSCS

Physical Therapy at the Y

We’re very excited to have the opportunity to begin offering Physical Therapy with Nancy Alexander at the Canandaigua YMCA. Nancy Alexander has more than 20 years of experience providing physical therapy and customized training strategies to patients in a variety of settings including outpatient clinics, home care and hospital-based settings. Nancy is owner of Achieve More Physical Therapy, PLLC in Canandaigua. Nancy will now bring her knowledge to the Y, where you will be able to utilize the equipment and build a path for your journey.

Please email Nancy or call 585.406.0526 for pricing and appointments.

Here is Nancy’s Biography.

Nutritional Consultations

Whether you need help getting back on track or are facing health issues, our registered dietitian from URMC-HLC will give you a personalized plan to lead a healthier life.
By Appointment – Package Includes:
45 minute introduction appointment and 30 minute follow up appointment
Cost: $110 members; $125 non-members

For more information on any of the above programs please contact Melissa or call 585.394.6866.

FREE Wellness Center Orientation

After joining us sign up for a one hour orientation with one of our Wellness Center Champions – a staff member who works in the wellness center – so you can become acquainted with the equipment. The wellness center champion will walk you through how to use each piece of equipment. It is the best way to become comfortable with the equipment so you can tackle it on your own. Here is the Wellness Center Orientation Form fill out and return to the welcome desk. A wellness center champion will call you to schedule your appointment.

Personal Training Options

Our personal trainers can give you an individualized routine so you make the most out of every work out. They will set goals for you and help you achieve those goals.

Don’t hit a plateau, don’t give up, fill out the Adult Personal Training Registration Form today. It will give you the confidence you need to keep moving.

Private Training:
Personal Training programs offer motivation and direction. Treat yourself to one-on-one workouts with our qualified personal trainers.
2-1 hour sessions $80/per person
5-1 hour sessions $180/per person
10-1 hour sessions $300/per person

Buddy Training 2 people
Cost: 2-1 hour sessions $50/person
5-1 hour sessions $120/person
10-1 hour session $210/person

JUMPSTART your workout, by learning the fundamentals of a proper exercise routine.
Program includes: assessments, workout overview & a training program
$100 for 4 appointments, 1 per week – Members Only Program

Teen Personal Training

Teen Wellness Center Orientation

Teens who aren’t 16 yet and really want to use the wellness center need to take the teen orientation. It is FREE for members and painless. Kids 13 – 15 are eligible to take the orientation. Fill out the Teen Orientation Form and return to the Welcome Desk so you can hurry in and use the facility all on your own.
Tuesday: 4 – 5 pm
Wednesday: 4 – 5 pm
Thursday: 4 – 5 pm
Saturday: 2 – 3 pm
Sunday: 2 – 3 pm

Teen Personal Training

Our trainers are qualified to help teens achieve the goal of being stronger, quicker and more flexible. We pay careful attention to the growing and developing student. It is an excellent way for those seeking physical activity to keep healthy. Our personal trainers can also specialize a workout for athletes looking to improve. Fill out the Teen Personal Training Form and return to the Y.
1 on 1 training – 1 hour in length
Cost: 2 – $60
5 – $129
10 – $215
Buddy Training
Cost: 2 – $35/per person

Our Personal Trainers

Personal Trainers

©2017 Canandaigua Family YMCA