Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440

Performance Center

Latest Performance Center News

The Canandaigua Y Performance Center is now home for all specialty programs including – TRX, Kettlebell, Family Fit programs and more… We will maintain Functional Fitness programs and open gym, but are thrilled to sprinkle in some specialty programming as well. The Performance Center will also be home for more personal training, so it will give you and the trainer more opportunity to connect.

June is the month for you to explore all the new opportunities of our Performance Center. View the June PC Schedule to see what you may be interested in. Below are all the specialty class descriptions as well. Please email Melissa if you would like further information on anything!

If you’re new to the class register today for the June Introduction Program. The Intro to the PC is 6 classes that will familiarize you to the equipment and types of workouts provided.

For individuals who have participated in another functional fitness program, at another facility, you are invited to our performance center and we will waive the Intro to the PC as long as you can do the following…

  • Understand the Foundation Movements
  • Be able to attempt heavy lifts (relative to your own strength level) with confidence and in a safe manner.
  • Please email Melissa if you fall into this category so you can make an easy transition.

    June Introduction to the Performance Center:
    Monday/Wednesday/Friday, 11 – Noon; June 5 – 16 (2 weeks) – 15 spots
    Cost: $35
    Limited Space so register soon!
    If you’ve already participated in some sort of functional fitness program at another facility please email Melissa so we can get you in.

    About the Performance Center

    In our performance center, you will be inspired, driven and supported by certified coaches & peers. Programming in the performance center will built around Functional Fitness which includes movements such as rowing, running, jumping rope, carrying objects and body weight movements. It is meant to help build a healthy foundation for everyday activities. Our program will be designed to be scaled for all, so any committed individual, regardless of experience or age can participate!

    If you are looking for more information please contact Tina Sallazzo for more information. You can also call 585.394.6866. Please don’t be intimidated by this facility. It is built for all! Ask your questions, we are waiting!

    Classes for Adults

    Functional Fitness
    Discover endless potential of the human body with a class specifically designed to promote proper body mechanics through varied exercises. You’ll quickly find yourself pushing to continually improve your fitness and well-being while having fun. You will strengthen every aspect of your body, especially core stability. This is the class to start with after Functional Fitness Boot Camp, as it’s able to modified for all ability levels. This is the root class in the Performance Center.

    Open Gym
    This is an opportunity for those who miss a class or want to work on some moves to utilize the performance center. Currently there is limited open gym time but please watch for increasing open gym hours!

    Specialty Performance Center Classes

    Olympic Lifting
    Take your lifting to the next level with this class that will break down lifts like clean and jerks and snatches by breaking each lift into its fundamental pieces.
    Tuesday/Thursday, 6:30 – 7:30 pm

    TRX Flow
    This is a beginner class designed to tone and lengthen your body. Utilizing the TRX suspension training system we will guide you through a variety of exercises to move on all planes and increase strength and flexibility.
    Tuesday, 9:45 – 10:30 am with Patty

    Sculpt and Cycle 30/30
    The best of both muscular strength and cardio in one class. Start out in the PC working on total body strength, using kettlebells, wall balls and weights. Then move to the cycling studio and blast some calories with a 30 minute guided ride. Great for all fitness levels.
    Wednesday, 6:30 – 7:30 pm with Jenna, Beth & Stephanie

    Fit as a Family
    This class is designed to get moving together, ages 4 and up are invited to work out in the Performance Center with an adult. Have fun using body weight exercises, games and creative partner workout skills to get your heart rate up and spend time together.
    Tuesday, 10:45 – 11:15 with Beth & Angela

    Challenge your major muscle groups while working up a serious sweat. We have a variety of weights so everyone can work at their own fitness level doing exercises like alternating one-arm swings, cleans, squats and shoulder presses. Have fun and challenge yourself using new tools to keep you motivated!
    Monday, 6 – 6:45 pm with Austin

    Your favorite Friday HIIT class will now be located in the PC. Come down and try out some new formats and tools for your Friday burn. This will still be intense intervals, now with more options to keep you moving.
    Friday, 9:30 – 10:30 am with Stephanie

    ©2017 Canandaigua Family YMCA