Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440

Performance Center

Latest Performance Center News

We’re excited to announce that all the same programming you love will continue with NO ADDITIONAL MONTHLY FEE! Roy and Lindsey are providing the great programming & open gym time for you to continue your wellness journey. If you’ve completed the introduction program you’re free to enjoy unlimited classes and open gym.

If you’re new to the class register today for the June Introduction Program. The Intro to the PC is 6 classes that will familiarize you to the equipment and types of workouts provided.

For individuals who have participated in another functional fitness program, at another facility, you are invited to our performance center and we will waive the Intro to the PC as long as you can do the following…

  • Understand the Foundation Movements
  • Be able to attempt heavy lifts (relative to your own strength level) with confidence and in a safe manner.
  • Please email Melissa if you fall into this category so you can make an easy transition.

    June Introduction to the Performance Center:
    Monday/Wednesday/Friday, 11 – Noon; June 5 – 16 (2 weeks) – 15 spots
    Cost: $35
    Limited Space so register soon!
    If you’ve already participated in some sort of functional fitness program at another facility please email Melissa so we can get you in.

    About the Performance Center

    In our performance center, you will be inspired, driven and supported by certified coaches & peers. Programming in the performance center will built around Functional Fitness which includes movements such as rowing, running, jumping rope, carrying objects and body weight movements. It is meant to help build a healthy foundation for everyday activities. Our program will be designed to be scaled for all, so any committed individual, regardless of experience or age can participate!

    If you are looking for more information please contact Tina Sallazzo for more information. You can also call 585.394.6866. Please don’t be intimidated by this facility. It is built for all! Ask your questions, we are waiting!

    Classes for Adults

    Functional Fitness
    Discover endless potential of the human body with a class specifically designed to promote proper body mechanics through varied exercises. You’ll quickly find yourself pushing to continually improve your fitness and well-being while having fun. You will strengthen every aspect of your body, especially core stability. This is the class to start with after Functional Fitness Boot Camp, as it’s able to modified for all ability levels. This is the root class in the Performance Center.

    May Performance Center Schedule

    Open Gym
    This is an opportunity for those who miss a class or want to work on some moves to utilize the performance center. Currently there is limited open gym time but please watch for increasing open gym hours!

    Specialty Performance Center Classes

    Olympic Lifting
    Take your lifting to the next level with this class that will break down lifts like clean and jerks and snatches by breaking each lift into its fundamental pieces.
    Tuesday/Thursday, 8:30 – 9:30 am & 6:30 – 7:30 pm

    ©2017 Canandaigua Family YMCA