URMC – Healthy Living Center Wellness Programs
The Canandaigua YMCA and the University of Rochester Medical Center – Healthy Living Center are working together to help you lead a healthier lifestyle. Each program offered is facilitated by a registered dietitian from URMC – Healthy Living Center
Weight Loss Program: (Begins in October)
Fall back into a healthy routine by learning ways to reach and maintain your goal weight.
16 group sessions individual sessions.
When: Mondays, 6 – 7 pm or Wednesdays, 11:15 am – 12:15 pm
Cost: $225 members/$275 non-members
Nutritional Seminars: Help your family lead a healthier lifestyle by joining one of our nutritional seminars.
Cost per seminar: $10 per family
Young Athlete Nutrition: September 27
Mommy & Me Nutrition: October 16
Adult Athlete Nutrition: October 20
Nutritional Consultations: Get a more personalized nutrition plan from the URMC – Healthy Living Center dietitian. 45 minute introduction by appointment and 30 minute follow up by appointment
Cost: $110 members; $125 non-members
Couch to 5K Training Group
Leading up to Jack O Lantern Jog October 25th
When: Monday Nights at 6pm – Beginning September 15th*
Where: Canandaigua YMCA and the local HS track
Cost: $20 per person-( No sep non member fee)
6 weekly meet ups with our USAT certified coach
Online access with weekly email feed to training plans
Expert coaching and guidance so you can ease into running
*childcare available for family members
Beginning Yoga Classes at Red Jacket Library
Thanks to the Mary Clark Thompson grant, we will be teaching FREE beginning yoga classes at the Red Jacket Library. The community is invited to learn the basics & benefits of yoga. Participants MUST call the Red Jacket Library, 585.289.3559 to register.
Time: 6:30 – 7:45 pm
Tuesday, August 5
Tuesday, August 12
Tuesday, August 19
Tuesday, August 26
NFL Punt, Pass & Kick Competition hosted by the Canandaigua YMCA
The Canandaigua YMCA invites young pro-football fans to showcase their own talents with the NFL Punt, Pass & Kick competition. The competition is FREE for boys and girls, 6 – 15. Kids, in five separate age divisions, compete against each other in punting, passing and place kicking events. It’s a fun and engaging opportunity to get kids moving. Sneakers ONLY!
Top finishers continue onto sectionals and could continue onto the team championships, which takes place at the Buffalo Bills Stadium!
When: Saturday, August 23 at 10:30 am
Cost: FREE; Must Register – Fill out Registration Form and return to the Canandaigua YMCA.
Where: Canandaigua Northeast Park, 278 Chapel Street, Canandaigua, NY 14424
Save the Date for a 5k on Saturday, October 25
All fitness levels and all ages are invited to have a spooktacular time with the Canandaigua YMCA’s Jack-O-Lantern jog. All proceeds benefit the Canandaigua YMCAs Annual Campaign. Families are encouraged to participate in this event together. We will also have a Jack-O-Lantern Dash for children under the age of 5.
Costumes are encouraged as this event will kick off a Halloween themed day in Downtown Canandaigua. After the race enjoy refreshments, raffles, family fun – including costume prizes, bounce house time & pumpkin crafts. It will be a fun-filled fall morning at the YMCA you don’t’ want to miss.
CASH PRIZES for Top Place Male & Female, 1st and 2nd Place winners. Age group prizes for top female and male winners.
Save the Date: Saturday October, 25 at 9 am
Cost until October 22:
Register as a team and SAVE!
$20 per person for a team of 5
$25 Individual Entry
Kids Dash: 8 and under
Day of Costs:
$25 per person on a team of 5
Kids Dash Day of: $10