Events

SPECIAL HEALTH EXERCISE CLASSES BY THOMPSON HEALTH SPORTS MEDICAL CENTER

Here are a variety of programs we are offering in partnership with Thompson Health. Each program – Golf Fit, WIPP, and Tuff Cuff shows you how to do a movement properly to reduce the risk of getting hurt. You do not need to be an athlete to attend; we all can benefit from moving right. Read about each program.

Lunchtime Classes

Beat the 5 O’Clock Rush with a lunchtime workout!
Zumba – Wednesdays: 12-12:45 pm
Cardio Pump – Monday and Friday: 12:00-12:45 pm
TRX Suspension Training – Tuesdays & Thursdays: 12:00-12:45 pm

Wacky Wednesday

Every second Wednesday of each month is WACKY Wednesday for kids to learn while having FUN! Sign up is required the day before the event, by emailing Michele Albrecht. Times is always 4 to 5:15 pm.
March 14 – Dinosaur Adventure: Children will learn and piece together a dinosaur after diving for parts in a sand pit. This will take place in the SACC Room.

Indoor Tri – March 4

15 minute swim. 15 minute bike. 15 minute run.
The WHOLE FAMILY IS INVITED TO TRI! Kids, Adults and Relay teams.
For all of you resolution seekers, this is away to get you to stick with it. JUST TRI!
Registration begins on Dec. 1 on Active.com. Register by February 15 to participate in a FREE Tri Clinic!
Individual: $35 members
Relay: $80 members
Kids Tri: $15 members
The indoor tri takes the great outdoor event and brings it inside during the cold winter months. Don’t lose your strength and endurance, keep it up with this triathlon. It is the SPRINT version of a triathlon.

FREE Training Clinic for Adults and Youth to prepare for the Indoor Tri:
Register by February 15 and you will have the chance to walk through all events while getting all your questions answered. It is a good way to get your settings right on your bike, make sure you are aware of transitions and answer any other questions you may have. If your child has any additional questions or needs more help, please feel free to contact the USA-Triathlon coaches Stephanie and Ingrid at Tri@canandaigua-ymca.org.