Canandaigua Family YMCA

Canandaigua Family YMCA

Youth Development. Healthy Living. Social Responsibility.

Phone 585.394.6866
Child Care 585.394.1440


Events

URMC – Healthy Living Center Wellness Programs

The Canandaigua YMCA and the University of Rochester Medical Center – Healthy Living Center are working together to help you lead a healthier lifestyle. Each program offered is facilitated by a registered dietitian from URMC – Healthy Living Center

Weight Loss Program: (Begins in October)
Fall back into a healthy routine by learning ways to reach and maintain your goal weight.
16 group sessions individual sessions.
When: Mondays, 6 – 7 pm or Wednesdays, 11:15 am – 12:15 pm
Cost: $225 members/$275 non-members

Nutritional Seminars: Help your family lead a healthier lifestyle by joining one of our nutritional seminars.
Cost per seminar: $10 per family

Young Athlete Nutrition: September 27
Mommy & Me Nutrition: October 16
Adult Athlete Nutrition: October 20

Nutritional Consultations: Get a more personalized nutrition plan from the URMC – Healthy Living Center dietitian. 45 minute introduction by appointment and 30 minute follow up by appointment
Cost: $110 members; $125 non-members

Wellness Programs INFORMATION SHEET DOWNLOAD.

Couch to 5K Training Group

Leading up to Jack O Lantern Jog October 25th

When: Monday Nights at 6pm – Beginning September 15th*
Where: Canandaigua YMCA and the local HS track
Cost: $20 per person-( No sep non member fee)
6 weekly meet ups with our USAT certified coach
Online access with weekly email feed to training plans
Expert coaching and guidance so you can ease into running
*childcare available for family members

Beginning Yoga Classes at Red Jacket Library

Thanks to the Mary Clark Thompson grant, we will be teaching FREE beginning yoga classes at the Red Jacket Library. The community is invited to learn the basics & benefits of yoga. Participants MUST call the Red Jacket Library, 585.289.3559 to register.
Time: 6:30 – 7:45 pm
Dates:
Tuesday, August 5
Tuesday, August 12
Tuesday, August 19
Tuesday, August 26

NFL Punt, Pass & Kick Competition hosted by the Canandaigua YMCA

NFL PPK Logo
The Canandaigua YMCA invites young pro-football fans to showcase their own talents with the NFL Punt, Pass & Kick competition. The competition is FREE for boys and girls, 6 – 15. Kids, in five separate age divisions, compete against each other in punting, passing and place kicking events. It’s a fun and engaging opportunity to get kids moving. Sneakers ONLY!

Top finishers continue onto sectionals and could continue onto the team championships, which takes place at the Buffalo Bills Stadium!
When: Saturday, August 23 at 10:30 am
Cost: FREE; Must Register – Fill out Registration Form and return to the Canandaigua YMCA.
Where: Canandaigua Northeast Park, 278 Chapel Street, Canandaigua, NY 14424

Save the Date for a 5k on Saturday, October 25

jack-o

All fitness levels and all ages are invited to have a spooktacular time with the Canandaigua YMCA’s Jack-O-Lantern jog. All proceeds benefit the Canandaigua YMCAs Annual Campaign. Families are encouraged to participate in this event together. We will also have a Jack-O-Lantern Dash for children under the age of 5.

Costumes are encouraged as this event will kick off a Halloween themed day in Downtown Canandaigua. After the race enjoy refreshments, raffles, family fun – including costume prizes, bounce house time & pumpkin crafts. It will be a fun-filled fall morning at the YMCA you don’t’ want to miss.

CASH PRIZES for Top Place Male & Female, 1st and 2nd Place winners. Age group prizes for top female and male winners.

Save the Date: Saturday October, 25 at 9 am

Cost until October 22:
Register as a team and SAVE!
$20 per person for a team of 5
$25 Individual Entry

Kids Dash: 8 and under
$5

Day of Costs:
$25 per person on a team of 5
$30 Individual
Kids Dash Day of: $10

MAP OF COURSE Pending approval from the city
Jack-O-Lantern 5k Map


©2014 Canandaigua Family YMCA